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Ben Skinner v0:29/1:00r...14 row

1,670

Meters

6:59.1

Time

2:05.4

Pace

152

Calories

Rest Distance1,111
Rest Time14:58.9
Overall Distance2,781
Overall Time21:58.0
Average Watts177
Calories Per Hour909
Stroke Rate18
Stroke Count219
Drag Factor114

March 12, 2022 16:23:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:59.1 1,670 2:05.4 177 909 18
0:29.9 87 2:51.8 69 537 18
r: 1:00 30
0:29.9 118 2:06.6 172 892 19
r: 1:01 26
0:30.1 124 2:01.3 196 973 18
r: 1:01 169
0:29.8 123 2:01.1 197 977 18
r: 1:01 34
0:30.2 125 2:00.8 199 983 18
r: 1:00 162
0:30.3 124 2:02.1 192 960 19
r: 1:01 20
0:29.7 119 2:04.7 180 919 19
r: 1:01 96
0:29.9 125 1:59.6 205 1004 19
r: 1:01 154
0:29.7 120 2:03.7 185 935 19
r: 1:01 123
0:29.9 121 2:03.5 186 938 18
r: 1:01 29
0:29.6 119 2:04.3 182 926 18
r: 1:01 24
0:29.7 120 2:03.7 185 935 19
r: 1:00 170
0:29.8 123 2:01.1 197 977 20
r: 1:00 49
0:30.2 124 2:01.7 194 967 19
r: 1:45 25
r1,111

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