Ben Skinner v/4:27r...2 row
5,182
Meters
24:00.0
Time
2:18.9
Pace
345
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:35.5 |
| Overall Distance | 6,024 |
| Overall Time | 29:35.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 115 |
March 16, 2022 10:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182 | 2:18.9 | 130 | 749 | 22 | |
| 20 | ||||||
| r: 4:27 | 812 | |||||
| 24:00.0 | 5,182 | 2:18.9 | 130 | 749 | 22 | |
| r: 1:07 | 30 | |||||
| r842 |
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Workout Graph
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ROW LONG