Ben Skinner v7:00/r...7 row
6,466
Meters
28:00.0
Time
2:09.9
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,466 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 113 |
March 19, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,466 | 2:09.9 | 160 | 849 | 22 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 18 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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