Ben Skinner 3x8:00/4:00r row
5,455
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 113 |
March 23, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,455 | 2:11.9 | 152 | 823 | 23 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 22 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 24 | |
| r1,727 |
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Workout Graph
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