Ben Skinner v/13:51r...4 row
3,468
Meters
15:00.1
Time
2:09.7
Pace
342
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 6,009 |
| Overall Time | 34:01.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 114 |
March 31, 2022 16:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,468 | 2:09.7 | 160 | 851 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,489 | |||||
| 6:00.4 | 1,378 | 2:10.7 | 157 | 838 | 24 | |
| r: 1:57 | 14 | |||||
| 4:59.8 | 1,153 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:01 | 23 | |||||
| 3:59.8 | 937 | 2:07.9 | 167 | 874 | 25 | |
| r: 1:10 | 16 | |||||
| r2,541 |
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Workout Graph
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