Ben Skinner v7:00/r...7 row
6,264
Meters
28:00.0
Time
2:14.0
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,264 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 113 |
April 14, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,264 | 2:14.0 | 145 | 799 | 22 |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 18 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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