Ben Skinner v7:00/r...7 row
6,023
Meters
28:00.0
Time
2:19.4
Pace
346
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,023 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 112 |
June 16, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,023 | 2:19.4 | 129 | 744 | 22 | 132 |
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 19 | 105 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 20 | 120 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 125 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 133 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 139 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 155 |
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Workout Graph
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