Ben Skinner v/7:51r...2 row
724
Meters
3:15.9
Time
2:15.2
Pace
104
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:51.2 |
| Overall Distance | 1,841 |
| Overall Time | 11:07.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 114 |
June 19, 2022 10:23:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 724 | 2:15.2 | 141 | 786 | 20 | |
| 20 | ||||||
| r: 7:51 | 1,117 | |||||
| 3:15.9 | 724 | 2:15.2 | 141 | 786 | 22 | |
| r1,117 |
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Workout Graph
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EFFICIENCY IS KEY