Ben Skinner v/3:57r...3 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
356
Calories
105
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:32.8 |
| Overall Distance | 6,624 |
| Overall Time | 35:32.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 113 |
June 24, 2022 11:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 20 | 105 | |
| 21 | 90 | ||||||
| r: 3:57 | 453 | ||||||
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 20 | 116 | |
| r: 0:01 | 2 | ||||||
| 16 | 94 | ||||||
| r: 1:34 | 106 | ||||||
| r561 |
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Workout Graph
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STEADY THIRTY