Ben Skinner v/10:59r...3 row
5,000
Meters
23:44.3
Time
2:22.4
Pace
0
Calories
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 19:12.6 |
| Overall Distance | 7,462 |
| Overall Time | 42:56.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 114 |
June 28, 2022 08:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 18 | |
| 21 | ||||||
| r: 10:59 | 1,959 | |||||
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 18 | |
| r: 2:34 | 23 | |||||
| 32 | ||||||
| r: 5:38 | 480 | |||||
| r2,462 |
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Workout Graph
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COMMIT + AEROBIC ROW