Ben Skinner 3x10:00/4:00r row
6,599
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 114 |
July 03, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 20 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 18 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | |
| r1,481 |
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Workout Graph
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