Ben Skinner v/6:25r...7 row
1,243
Meters
4:30.0
Time
1:48.6
Pace
139
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 13:21.5 |
| Overall Distance | 2,281 |
| Overall Time | 17:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 114 |
July 22, 2022 10:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,243 | 1:48.6 | 273 | 1240 | 30 | |
| 20 | ||||||
| r: 6:25 | 919 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 30 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 30 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r: 3:00 | 17 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 30 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:51 | 18 | |||||
| r1,038 |
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Workout Graph
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SPRINTS