Ben Skinner v7:00/r...7 row
5,936
Meters
28:00.0
Time
2:21.5
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,936 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 113 |
July 27, 2022 10:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,936 | 2:21.5 | 124 | 725 | 22 |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 19 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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