Ben Skinner v/10:58r...4 row
3,904
Meters
18:00.0
Time
2:18.3
Pace
350
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 23:31.3 |
| Overall Distance | 6,252 |
| Overall Time | 41:31.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 113 |
August 05, 2022 10:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,904 | 2:18.3 | 132 | 755 | 21 | |
| 21 | ||||||
| r: 10:58 | 2,017 | |||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 18 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| r: 3:01 | 13 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 6:31 | 303 | |||||
| r2,348 |
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Workout Graph
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INTENT + AEROBIC ROW