Ben Skinner v500m/2:00r...7 row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
141
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 35:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 112 |
September 05, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 22 | 141 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 112 | |
| r: 2:00 | 305 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | 131 | |
| r: 2:00 | 308 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 138 | |
| r: 2:00 | 282 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 150 | |
| r: 2:00 | 263 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | 147 | |
| r: 2:00 | 222 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 156 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 157 | |
| r: 2:00 | 202 | ||||||
| r1,773 |
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Workout Graph
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