Ben Skinner v20c/1:00r...9 row
5,394
Meters
23:03.5
Time
2:08.2
Pace
340
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 32:03.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 114 |
September 08, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,394 | 2:08.2 | 166 | 871 | 23 | |
| 1:28.0 | 329 | 2:13.7 | 146 | 803 | 20 | |
| r: 1:00 | 141 | |||||
| 2:09.7 | 489 | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 139 | |||||
| 2:47.6 | 645 | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 127 | |||||
| 3:27.3 | 803 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 110 | |||||
| 4:10.6 | 967 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 102 | |||||
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 67 | |||||
| 2:40.3 | 630 | 2:07.2 | 170 | 884 | 21 | |
| r: 1:00 | 68 | |||||
| 1:54.9 | 463 | 2:04.0 | 183 | 930 | 23 | |
| r: 1:00 | 30 | |||||
| 0:59.0 | 269 | 1:49.6 | 265 | 1213 | 27 | |
| r: 1:00 | 22 | |||||
| r806 |
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Workout Graph
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