Ben Skinner v7:00/r...7 row
6,172
Meters
28:00.0
Time
2:16.0
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,172 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 112 |
September 16, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,172 | 2:16.0 | 139 | 777 | 22 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 18 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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