Ben Skinner v500m/2:00r...4 row
3,000
Meters
12:46.8
Time
2:07.8
Pace
186
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 111 |
September 20, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 21 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 244 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 220 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | |
| r: 2:00 | 152 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 23 | |||||
| r639 |
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Workout Graph
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