Ben Skinner 4x5:00/1:00r row
4,570
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 112 |
September 25, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r60 |
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Workout Graph
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