Ben Skinner v2000m/3:00r...4 row
5,000
Meters
21:50.6
Time
2:11.0
Pace
303
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 33:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
September 30, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 20 | |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 20 | |
| r: 3:00 | 408 | |||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 20 | |
| r: 3:00 | 333 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | |
| r: 3:00 | 265 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 314 | |||||
| r1,320 |
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Workout Graph
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