Ben Skinner v20c/2:00r...5 row
4,861
Meters
21:15.1
Time
2:11.1
Pace
300
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 31:15.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 112 |
October 09, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,861 | 2:11.1 | 155 | 833 | 20 | |
| 1:30.7 | 334 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 313 | |||||
| 2:54.5 | 657 | 2:12.8 | 149 | 814 | 21 | |
| r: 2:00 | 305 | |||||
| 4:12.2 | 967 | 2:10.4 | 158 | 843 | 20 | |
| r: 2:00 | 260 | |||||
| 5:30.5 | 1,279 | 2:09.2 | 162 | 858 | 20 | |
| r: 2:00 | 221 | |||||
| 7:07.3 | 1,623 | 2:11.6 | 153 | 828 | 21 | |
| r: 2:00 | 245 | |||||
| r1,344 |
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Workout Graph
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