Ben Skinner v1:00/1:00r...9 row
5,882
Meters
25:00.0
Time
2:07.5
Pace
363
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 139 |
October 13, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,882 | 2:07.5 | 169 | 881 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 14 | |||||
| r725 |
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Workout Graph
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