Ben Skinner v1:00/1:00r...7 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 143 |
October 24, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 14 | |||||
| r144 |
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