Ben Skinner v1:00/2:00r...9 row
6,101
Meters
25:00.0
Time
2:02.9
Pace
394
Calories
143
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 114 |
October 30, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,101 | 2:02.9 | 188 | 948 | 22 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 105 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 122 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 147 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | 158 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 160 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 157 | |
| r: 2:00 | 15 | ||||||
| r251 |
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Workout Graph
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