Ben Skinner v2:30/0:30r...7 row
4,067
Meters
17:30.0
Time
2:09.0
Pace
247
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 112 |
November 08, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,067 | 2:09.0 | 163 | 859 | 20 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 20 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:30 | 19 | |||||
| r126 |
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Workout Graph
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