Ben Skinner 4x1000m/1:00r row
4,000
Meters
17:30.5
Time
2:11.3
Pace
241
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 21:30.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 113 |
November 15, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 21 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 18 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 20 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| r83 |
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Workout Graph
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