Ben Skinner 5x750m/2:00r row
3,750
Meters
15:26.1
Time
2:03.4
Pace
239
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 25:26.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 113 |
November 17, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,750 | 2:03.4 | 186 | 939 | 22 | |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 20 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 22 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 23 | |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 23 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 27 | |
| r118 |
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Workout Graph
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