Ben Skinner v7:00/r...4 row
4,824
Meters
22:00.0
Time
2:16.8
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,824 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 113 |
November 21, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,824 | 2:16.8 | 137 | 770 | 20 |
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 18 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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