Ben Skinner 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 113 |
December 04, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 20 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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