Ben Skinner v1:00/2:00r...9 row
5,914
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 114 |
December 11, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,914 | 2:06.8 | 172 | 890 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 13 | |||||
| r139 |
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Workout Graph
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