Ben Skinner 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 113 |
December 30, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 21 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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