Ben Skinner 5x750m/2:00r row
3,750
Meters
15:47.8
Time
2:06.3
Pace
233
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 25:47.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 114 |
January 02, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,750 | 2:06.3 | 173 | 896 | 21 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 20 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 20 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 20 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 23 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 24 | |
| r105 |
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Workout Graph
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