Ben Skinner v2:00/1:00r...5 row
4,201
Meters
18:00.0
Time
2:08.5
Pace
259
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 113 |
January 05, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,201 | 2:08.5 | 165 | 867 | 20 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 12 | |||||
| r76 |
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Workout Graph
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