Ben Skinner v1:00/2:00r...9 row
6,001
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 113 |
January 16, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,001 | 2:04.9 | 179 | 917 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 14 | |||||
| r1,379 |
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Workout Graph
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