Ben Skinner v20c/2:00r...4 row
2,440
Meters
10:25.7
Time
2:08.2
Pace
120
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 18:25.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 113 |
January 27, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,440 | 2:08.2 | 166 | 871 | 20 | |
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 32 | |||||
| 2:44.2 | 637 | 2:08.8 | 163 | 862 | 21 | |
| r: 2:00 | 24 | |||||
| 3:53.9 | 932 | 2:05.4 | 177 | 909 | 21 | |
| r: 2:00 | 17 | |||||
| 2:24.6 | 552 | 2:10.9 | 156 | 836 | 20 | |
| r73 |
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Workout Graph
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