Ben Skinner 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 29, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 20 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 19 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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