Ben Skinner 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
March 03, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 23 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 22 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 23 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 26 |
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Workout Graph
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