Ben Skinner v50c/2:00r...5 row
2,270
Meters
9:18.3
Time
2:02.9
Pace
150
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 19:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
March 12, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,270 | 2:02.9 | 188 | 947 | 21 | |
| 3:21.3 | 789 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 303 | |||||
| 2:31.7 | 612 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 263 | |||||
| 1:50.3 | 452 | 2:02.0 | 193 | 963 | 21 | |
| r: 2:00 | 327 | |||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:00 | 281 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 29 | |
| r: 2:00 | 300 | |||||
| r1,474 |
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Workout Graph
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