Ben Skinner v20c/2:00r...5 row
4,884
Meters
21:25.8
Time
2:11.6
Pace
300
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 31:25.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 113 |
March 25, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 4,884 | 2:11.6 | 153 | 828 | 21 | |
| 1:27.8 | 329 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 304 | |||||
| 2:54.3 | 656 | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 270 | |||||
| 4:16.9 | 977 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 203 | |||||
| 5:43.2 | 1,302 | 2:11.7 | 153 | 826 | 20 | |
| r: 2:00 | 150 | |||||
| 7:03.6 | 1,619 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 191 | |||||
| r1,118 |
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Workout Graph
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