Ben Skinner 3x5:00/2:00r row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 111 |
May 01, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r449 |
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Workout Graph
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