Ben Skinner v1:00/2:00r...5 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 112 |
June 14, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 12 | |||||
| r138 |
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Workout Graph
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