Ben Skinner 3x500m/1:00r row
1,500
Meters
6:17.7
Time
2:05.9
Pace
94
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:17.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 111 |
June 21, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 19 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 18 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 19 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.