Ben Skinner v/7:51r...2 row
940
Meters
4:30.8
Time
2:24.0
Pace
0
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:51.5 |
| Overall Distance | 2,069 |
| Overall Time | 12:22.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 112 |
July 04, 2023 17:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 940 | 2:24.0 | 117 | 703 | 20 | |
| 20 | ||||||
| r: 7:51 | 1,128 | |||||
| 4:30.8 | 940 | 2:24.0 | 117 | 703 | 23 | |
| r1,129 |
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Workout Graph
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EFFICIENCY IS KEY