Ben Skinner v2000m/3:00r...4 row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 34:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 111 |
August 04, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 20 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 20 | |
| r: 3:00 | 361 | |||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 20 | |
| r: 3:00 | 345 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | |
| r: 3:00 | 356 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 355 | |||||
| r1,417 |
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Workout Graph
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