Ben Skinner 6x500m/1:00r row
3,000
Meters
12:47.2
Time
2:07.8
Pace
183
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 18:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 104 |
August 14, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 19 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 19 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r140 |
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Workout Graph
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