Ben Skinner v1:00/1:30r...5 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,869 |
| Overall Time | 22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 101 |
August 18, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 19 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | |
| r: 1:30 | 165 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | |
| r: 1:30 | 76 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:30 | 12 | |||||
| r463 |
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Workout Graph
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