Ben Skinner 4x5:00/2:00r row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 106 |
August 25, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| r848 |
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Workout Graph
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