Ben Skinner 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 101 |
September 07, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 20 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 19 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 20 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 21 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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