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Ben Skinner v0:30/r...24 row

2,737

Meters

12:00.0

Time

2:11.5

Pace

155

Calories

Rest Distance567
Rest Time12:00.0
Overall Distance3,304
Overall Time24:00.0
Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count320
Drag Factor116

October 09, 2023 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,737 2:11.5 154 829 21
0:30.0 119 2:06.0 175 901 22
0:30.0 122 2:02.9 188 948 22
0:30.0 120 2:05.0 179 916 22
0:30.0 117 2:08.2 166 871 24
0:30.0 116 2:09.3 162 857 24
0:30.0 114 2:11.5 154 828 24
0:30.0 111 2:15.1 142 788 22
0:30.0 107 2:20.1 127 737 20
r: 4:00 78
0:30.0 116 2:09.3 162 857 20
0:30.0 118 2:07.1 170 886 20
0:30.0 116 2:09.3 162 857 20
0:30.0 113 2:12.7 150 814 20
0:30.0 111 2:15.1 142 788 20
0:30.0 112 2:13.9 146 801 20
0:30.0 111 2:15.1 142 788 20
0:30.0 108 2:18.8 131 749 18
r: 4:00 200
0:30.0 117 2:08.2 166 871 20
0:30.0 115 2:10.4 158 842 22
0:30.0 115 2:10.4 158 842 22
0:30.0 113 2:12.7 150 814 22
0:30.0 112 2:13.9 146 801 22
0:30.0 111 2:15.1 142 788 22
0:30.0 111 2:15.1 142 788 22
0:30.0 113 2:12.7 150 814 22
r: 4:00 289
r567

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