Ben Skinner 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 108 |
November 04, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 20 | 144 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | 129 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 141 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 144 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 152 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 158 |
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Workout Graph
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